Chicken Skin Skewers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Skin Skewers contains 348 calories, 12.1g protein, 1.47g carbs, and 32.8g fat per 2.0 pieces (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2.0 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 12.1g | 24% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 32.8g | 42% |
| Sugar | 0.35g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 76.3mg | 25% |
| Sodium | 231.0mg | 10% |
| Potassium | 94.5mg | 2% |
| Calcium | 9.8mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.49mg | 4% |
| Vitamin A | 28.7mcg | 3% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 2.8mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 80.5mg | 6% |
Is Chicken Skin Skewers Good for You?
Chicken Skin Skewers provides 348 calories per 2.0 pieces (70g) with 12.1g protein, 1.47g carbohydrates, and 32.8g fat. It is a source of saturated fat (46% dv), cholesterol (25% dv), sodium (10% dv).
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Key Health Benefits of Chicken Skin Skewers
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Skin Skewers Nutrition with Gram
Use Gram to log chicken skin skewers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken skin skewers?
Chicken Skin Skewers contains 348 calories per 2.0 pieces (70g).
How much protein is in chicken skin skewers?
Chicken Skin Skewers provides 12.1g of protein per 2.0 pieces (70g).
How many carbs are in chicken skin skewers?
Chicken Skin Skewers has 1.47g of carbohydrates per 2.0 pieces (70g).
Is chicken skin skewers good for tracking nutrition?
Yes. Chicken Skin Skewers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken skin skewers in a meal plan?
Use Chicken Skin Skewers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken skin skewers and thousands of other foods with the Gram app.