Chicken Soboro Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Soboro Bento contains 823 calories, 33.6g protein, 108.4g carbs, and 27.3g fat per one serving (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 823 kcal | 41% |
| Protein | 33.6g | 67% |
| Carbohydrates | 108.4g | 39% |
| Total Fat | 27.3g | 35% |
| Fiber | 2.9g | 10% |
| Sugar | 17.2g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 1974.0mg | 86% |
| Potassium | 756.0mg | 16% |
| Calcium | 63.0mg | 5% |
| Iron | 5.0mg | 28% |
| Magnesium | 105.0mg | 25% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 105.0mcg | 12% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.3mcg | 52% |
| Folate | 84.0mcg | 21% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 12.6mcg | 10% |
| Phosphorus | 357.0mg | 29% |
Is Chicken Soboro Bento Good for You?
Chicken Soboro Bento provides 823 calories per one serving (420g) with 33.6g protein, 108.4g carbohydrates, and 27.3g fat. It is a source of saturated fat (32% dv), cholesterol (49% dv), sodium (86% dv).
meal
Key Health Benefits of Chicken Soboro Bento
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (86% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33.6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Soboro Bento Nutrition with Gram
Use Gram to log chicken soboro bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken soboro bento?
Chicken Soboro Bento contains 823 calories per one serving (420g).
How much protein is in chicken soboro bento?
Chicken Soboro Bento provides 33.6g of protein per one serving (420g).
How many carbs are in chicken soboro bento?
Chicken Soboro Bento has 108.4g of carbohydrates per one serving (420g).
Is chicken soboro bento good for tracking nutrition?
Yes. Chicken Soboro Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken soboro bento in a meal plan?
Use Chicken Soboro Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken soboro bento and thousands of other foods with the Gram app.