Chicken Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Soft contains 210 calories, 13.5g protein, 18g carbs, and 9.5g fat per one taco (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 490.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Soft Good for You?
Chicken Soft provides 210 calories per one taco (120g) with 13.5g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (21% dv).
A soft flour tortilla filled with seasoned chicken, cheese, lettuce, tomato, and sour cream. Popular Mexican-American fast food item.
Key Health Benefits of Chicken Soft
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Soft Nutrition with Gram
Use Gram to log chicken soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken soft?
Chicken Soft contains 210 calories per one taco (120g).
How much protein is in chicken soft?
Chicken Soft provides 13.5g of protein per one taco (120g).
How many carbs are in chicken soft?
Chicken Soft has 18g of carbohydrates per one taco (120g).
Is chicken soft good for tracking nutrition?
Yes. Chicken Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken soft in a meal plan?
Use Chicken Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken soft and thousands of other foods with the Gram app.