Chicken Sopas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sopas contains 85 calories, 5.5g protein, 9.5g carbs, and 3g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Sopas Good for You?
Chicken Sopas provides 85 calories per one bowl (350g) with 5.5g protein, 9.5g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (591% dv).
Filipino creamy chicken soup with elbow macaroni, evaporated milk, and vegetables. A popular comfort food in the Philippines.
Key Health Benefits of Chicken Sopas
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sopas Nutrition with Gram
Use Gram to log chicken sopas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sopas?
Chicken Sopas contains 85 calories per one bowl (350g).
How much protein is in chicken sopas?
Chicken Sopas provides 5.5g of protein per one bowl (350g).
How many carbs are in chicken sopas?
Chicken Sopas has 9.5g of carbohydrates per one bowl (350g).
Is chicken sopas good for tracking nutrition?
Yes. Chicken Sopas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sopas in a meal plan?
Use Chicken Sopas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sopas and thousands of other foods with the Gram app.