Chicken Sophia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sophia contains 195 calories, 18g protein, 5g carbs, and 11.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Sophia Good for You?
Chicken Sophia provides 195 calories per one piece (250g) with 18g protein, 5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
Chicken Sophia is a creamy Italian-American chicken dish typically featuring chicken breast stuffed or topped with prosciutto, cheese, and a creamy sauce with artichokes or sun-dried tomatoes.
Key Health Benefits of Chicken Sophia
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sophia Nutrition with Gram
Use Gram to log chicken sophia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sophia?
Chicken Sophia contains 195 calories per one piece (250g).
How much protein is in chicken sophia?
Chicken Sophia provides 18g of protein per one piece (250g).
How many carbs are in chicken sophia?
Chicken Sophia has 5g of carbohydrates per one piece (250g).
Is chicken sophia good for tracking nutrition?
Yes. Chicken Sophia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sophia in a meal plan?
Use Chicken Sophia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sophia and thousands of other foods with the Gram app.