Chicken Sotanghon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sotanghon contains 62 calories, 4.5g protein, 7g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Sotanghon Good for You?
Chicken Sotanghon provides 62 calories per one bowl (350g) with 4.5g protein, 7g carbohydrates, and 1.8g fat. It is a source of sodium (16% dv), iron (556% dv), zinc (500% dv).
Filipino chicken soup with sotanghon (mung bean glass noodles), flavored with fish sauce and garnished with green onions. A light, comforting soup often served during rainy days or when feeling unwell.
Key Health Benefits of Chicken Sotanghon
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Sotanghon Nutrition with Gram
Use Gram to log chicken sotanghon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sotanghon?
Chicken Sotanghon contains 62 calories per one bowl (350g).
How much protein is in chicken sotanghon?
Chicken Sotanghon provides 4.5g of protein per one bowl (350g).
How many carbs are in chicken sotanghon?
Chicken Sotanghon has 7g of carbohydrates per one bowl (350g).
Is chicken sotanghon good for tracking nutrition?
Yes. Chicken Sotanghon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sotanghon in a meal plan?
Use Chicken Sotanghon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sotanghon and thousands of other foods with the Gram app.