Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chicken soup contains 204 calories, 5.4g protein, 34.8g carbs, and 4.8g fat. Chicken Soup is a good source of sodium, vitamin b12, phosphorus.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 5.4g | 11% |
| Carbohydrates | 34.8g | 13% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.7g | 10% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 1935.0mg | 84% |
| Potassium | 102.0mg | 2% |
| Calcium | 123.0mg | 9% |
| Iron | 0.75mg | 4% |
| Magnesium | 30.0mg | 7% |
| Zinc | 0.54mg | 5% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 126.0mg | 10% |
Is Chicken Soup Good for You?
Chicken Soup provides 204 calories per bowl (300g) with 5.4g of protein, 34.8g of carbohydrates, and 4.8g of fat. It is a source of sodium (84% dv), vitamin b12 (16% dv), phosphorus (10% dv).
Key Health Benefits of Chicken Soup
- Good source of sodium (84% dv)
- Good source of vitamin b12 (16% dv)
- Good source of phosphorus (10% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken soup?
One bowl (300g) of chicken soup contains 204 calories.
How much protein is in chicken soup?
One bowl (300g) of chicken soup provides 5.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.