Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of chicken soup contains 195 calories, 3.6g protein, 15.6g carbs, and 13.5g fat. Chicken Soup is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.6g | 7% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 1248.0mg | 54% |
| Potassium | 219.0mg | 5% |
| Calcium | 45.0mg | 3% |
| Iron | 0.48mg | 3% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 57.0mcg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 27.0mcg | 7% |
| Vitamin K | 6.9mcg | 6% |
| Phosphorus | 57.0mg | 5% |
Is Chicken Soup Good for You?
Chicken Soup provides 195 calories per 1.5 bowls (300g) with 3.6g of protein, 15.6g of carbohydrates, and 13.5g of fat. It is a source of saturated fat (24% dv), sodium (54% dv), vitamin c (13% dv).
Key Health Benefits of Chicken Soup
- Good source of saturated fat (24% dv)
- Good source of sodium (54% dv)
- Good source of vitamin c (13% dv)
Frequently Asked Questions
How many calories is in chicken soup?
One 1.5 bowls (300g) of chicken soup contains 195 calories.
How much protein is in chicken soup?
One 1.5 bowls (300g) of chicken soup provides 3.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.