Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken soup contains 111 calories, 7.5g protein, 17.1g carbs, and 1.8g fat. Chicken Soup is a good source of sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.1g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 543.0mg | 24% |
| Calcium | 45.0mg | 3% |
| Iron | 0.27mg | 2% |
| Vitamin C | 3.0mg | 3% |
Is Chicken Soup Good for You?
Chicken Soup provides 111 calories per serving (300g) with 7.5g of protein, 17.1g of carbohydrates, and 1.8g of fat. It is a source of sodium (24% dv).
Key Health Benefits of Chicken Soup
- Good source of sodium (24% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 7.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken soup?
One serving (300g) of chicken soup contains 111 calories.
How much protein is in chicken soup?
One serving (300g) of chicken soup provides 7.5g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.