Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chicken soup contains 123 calories, 11.1g protein, 15.6g carbs, and 1.8g fat. Chicken Soup is a good source of sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 11.1g | 22% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.4g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 585.0mg | 25% |
| Calcium | 24.0mg | 2% |
Is Chicken Soup Good for You?
Chicken Soup provides 123 calories per bowl (300g) with 11.1g of protein, 15.6g of carbohydrates, and 1.8g of fat. It is a source of sodium (25% dv).
Key Health Benefits of Chicken Soup
- Good source of sodium (25% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 11.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken soup?
One bowl (300g) of chicken soup contains 123 calories.
How much protein is in chicken soup?
One bowl (300g) of chicken soup provides 11.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.