Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (245g) of chicken soup contains 98 calories, 8.3g protein, 9.8g carbs, and 2.7g fat. Chicken Soup is a good source of cholesterol, sodium, vitamin c.
Nutrition Facts — one cup (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 8.3g | 17% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 2.7g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.73g | 4% |
| Cholesterol | 29.4mg | 10% |
| Sodium | 610.0mg | 27% |
| Potassium | 369.9mg | 8% |
| Calcium | 26.9mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 29.4mg | 7% |
| Zinc | 0.66mg | 6% |
| Vitamin C | 16.7mg | 19% |
| Vitamin A | 80.8mcg | 9% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 26.9mcg | 7% |
| Vitamin K | 33.3mcg | 28% |
| Phosphorus | 98.0mg | 8% |
Is Chicken Soup Good for You?
Chicken Soup provides 98 calories per cup (245g) with 8.3g of protein, 9.8g of carbohydrates, and 2.7g of fat. It is a source of cholesterol (10% dv), sodium (27% dv), vitamin c (19% dv).
Key Health Benefits of Chicken Soup
- Good source of cholesterol (10% dv)
- Good source of sodium (27% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin b6 (17% dv)
- Good source of vitamin k (28% dv)
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in chicken soup?
One cup (245g) of chicken soup contains 98 calories.
How much protein is in chicken soup?
One cup (245g) of chicken soup provides 8.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.