Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (245g) of chicken soup contains 135 calories, 15.2g protein, 9.8g carbs, and 3.9g fat. Chicken Soup is a good source of cholesterol, sodium, vitamin c.
Nutrition Facts — one bowl (245g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.2g | 30% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 3.9g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 2.7g | -- |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 61.2mg | 20% |
| Sodium | 722.8mg | 31% |
| Potassium | 443.4mg | 9% |
| Calcium | 29.4mg | 2% |
| Iron | 0.76mg | 4% |
| Magnesium | 34.3mg | 8% |
| Zinc | 1.0mg | 9% |
| Vitamin C | 16.7mg | 19% |
| Vitamin A | 85.8mcg | 10% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 26.9mcg | 7% |
| Vitamin K | 33.6mcg | 28% |
| Phosphorus | 154.3mg | 12% |
Is Chicken Soup Good for You?
Chicken Soup provides 135 calories per bowl (245g) with 15.2g of protein, 9.8g of carbohydrates, and 3.9g of fat. It is a source of cholesterol (20% dv), sodium (31% dv), vitamin c (19% dv).
Key Health Benefits of Chicken Soup
- Good source of cholesterol (20% dv)
- Good source of sodium (31% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b6 (26% dv)
- Provides 15.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken soup?
One bowl (245g) of chicken soup contains 135 calories.
How much protein is in chicken soup?
One bowl (245g) of chicken soup provides 15.2g of protein.
Is chicken soup gluten-free?
Yes, chicken soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.