Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chicken soup contains 144 calories, 34.5g protein, 3.6g carbs, and 36.0g fat. Chicken Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 34.5g | 69% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 36.0g | 46% |
| Fiber | 4.8g | 17% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 51.0mg | 17% |
| Sodium | 26860.9mg | 1168% |
| Potassium | 916.2mg | 19% |
| Calcium | 106.4mg | 8% |
| Iron | 5.5mg | 30% |
| Magnesium | 97.0mg | 23% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 28.7mcg | 3% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 15.1mcg | 629% |
| Folate | 15.1mcg | 4% |
| Vitamin K | 13.9mcg | 12% |
| Phosphorus | 307.4mg | 25% |
Is Chicken Soup Good for You?
Chicken Soup provides 144 calories per bowl (300g) with 34.5g of protein, 3.6g of carbohydrates, and 36.0g of fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (1168% dv).
Key Health Benefits of Chicken Soup
- Good source of saturated fat (12% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (1168% dv)
- Good source of potassium (19% dv)
- Good source of iron (30% dv)
- Contains 4.8g of dietary fiber per serving
- Provides 34.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken soup?
One bowl (300g) of chicken soup contains 144 calories.
How much protein is in chicken soup?
One bowl (300g) of chicken soup provides 34.5g of protein.
Is chicken soup gluten-free?
Yes, chicken soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.