Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 1.5 bowls (300g) of chicken soup contains 84 calories, 43.5g protein, 4.8g carbs, and 37.8g fat. Chicken Soup is a good source of sodium, potassium, calcium.
Nutrition Facts — 1.5 bowls (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 43.5g | 87% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 37.8g | 48% |
| Fiber | 1.5g | 5% |
| Sugar | 0.90g | -- |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 19.1mg | 6% |
| Sodium | 36616.0mg | 1592% |
| Potassium | 1086.5mg | 23% |
| Calcium | 274.5mg | 21% |
| Iron | 11.5mg | 64% |
| Magnesium | 124.9mg | 30% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 16.7mcg | 696% |
| Folate | 16.7mcg | 4% |
| Vitamin K | 8.9mcg | 7% |
| Phosphorus | 533.0mg | 43% |
Is Chicken Soup Good for You?
Chicken Soup provides 84 calories per 1.5 bowls (300g) with 43.5g of protein, 4.8g of carbohydrates, and 37.8g of fat. It is a source of sodium (1592% dv), potassium (23% dv), calcium (21% dv).
Key Health Benefits of Chicken Soup
- Good source of sodium (1592% dv)
- Good source of potassium (23% dv)
- Good source of calcium (21% dv)
- Good source of iron (64% dv)
- Good source of magnesium (30% dv)
- Provides 43.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken soup?
One 1.5 bowls (300g) of chicken soup contains 84 calories.
How much protein is in chicken soup?
One 1.5 bowls (300g) of chicken soup provides 43.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.