Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Soup contains 55 calories, 5.5g protein, 4.5g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Chicken Soup Good for You?
Chicken Soup provides 55 calories per one bowl (250g) with 5.5g protein, 4.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (591% dv).
Hearty soup made with chicken pieces, mixed vegetables like carrots, beans, peas, and corn in a seasoned broth. A comforting and nutritious meal.
Key Health Benefits of Chicken Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Soup Nutrition with Gram
Use Gram to log chicken soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken soup?
Chicken Soup contains 55 calories per one bowl (250g).
How much protein is in chicken soup?
Chicken Soup provides 5.5g of protein per one bowl (250g).
How many carbs are in chicken soup?
Chicken Soup has 4.5g of carbohydrates per one bowl (250g).
Is chicken soup good for tracking nutrition?
Yes. Chicken Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken soup in a meal plan?
Use Chicken Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.