Chicken Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of chicken soup contains 159 calories, 15.3g protein, 16.2g carbs, and 3.9g fat. Chicken Soup is a good source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 15.3g | 31% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 3.9g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 1110.0mg | 48% |
| Potassium | 135.0mg | 3% |
| Calcium | 42.0mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 12.0mg | 3% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 366.0mcg | 41% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.39mcg | 16% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 21.6mcg | 18% |
| Phosphorus | 90.0mg | 7% |
Is Chicken Soup Good for You?
Chicken Soup provides 159 calories per bowl (300g) with 15.3g of protein, 16.2g of carbohydrates, and 3.9g of fat. It is a source of sodium (48% dv), iron (13% dv), zinc (11% dv).
Key Health Benefits of Chicken Soup
- Good source of sodium (48% dv)
- Good source of iron (13% dv)
- Good source of zinc (11% dv)
- Good source of vitamin a (41% dv)
- Good source of vitamin b12 (16% dv)
- Provides 15.3g of protein per serving
Frequently Asked Questions
How many calories is in chicken soup?
One bowl (300g) of chicken soup contains 159 calories.
How much protein is in chicken soup?
One bowl (300g) of chicken soup provides 15.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken soup and thousands of other foods with the Gram app.