Chicken Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Souvlaki contains 155 calories, 11g protein, 16g carbs, and 5.5g fat per one plate (650g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Souvlaki Good for You?
Chicken Souvlaki provides 155 calories per one plate (650g) with 11g protein, 16g carbohydrates, and 5.5g fat. It is a source of cholesterol (10% dv), sodium (18% dv), iron (1556% dv).
Greek restaurant platter with grilled marinated chicken, rice or potatoes, pita bread, tzatziki, and salad
Key Health Benefits of Chicken Souvlaki
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Souvlaki Nutrition with Gram
Use Gram to log chicken souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken souvlaki?
Chicken Souvlaki contains 155 calories per one plate (650g).
How much protein is in chicken souvlaki?
Chicken Souvlaki provides 11g of protein per one plate (650g).
How many carbs are in chicken souvlaki?
Chicken Souvlaki has 16g of carbohydrates per one plate (650g).
Is chicken souvlaki good for tracking nutrition?
Yes. Chicken Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken souvlaki in a meal plan?
Use Chicken Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken souvlaki and thousands of other foods with the Gram app.