Chicken Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Souvlaki contains 300 calories, 12g protein, 25g carbs, and 19g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 800.0mg | 35% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Souvlaki Good for You?
Chicken Souvlaki provides 300 calories per one bowl (450g) with 12g protein, 25g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (35% dv).
Canadian poutine with french fries, cheese curds, and gravy topped with Greek-style marinated grilled chicken
Key Health Benefits of Chicken Souvlaki
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Souvlaki Nutrition with Gram
Use Gram to log chicken souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken souvlaki?
Chicken Souvlaki contains 300 calories per one bowl (450g).
How much protein is in chicken souvlaki?
Chicken Souvlaki provides 12g of protein per one bowl (450g).
How many carbs are in chicken souvlaki?
Chicken Souvlaki has 25g of carbohydrates per one bowl (450g).
Is chicken souvlaki good for tracking nutrition?
Yes. Chicken Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken souvlaki in a meal plan?
Use Chicken Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken souvlaki and thousands of other foods with the Gram app.