Chicken Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Souvlaki contains 170 calories, 11g protein, 18g carbs, and 6g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Souvlaki Good for You?
Chicken Souvlaki provides 170 calories per one bowl (500g) with 11g protein, 18g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1389% dv).
Greek-inspired rice bowl with grilled marinated chicken, rice, fresh vegetables, and tzatziki sauce
Key Health Benefits of Chicken Souvlaki
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Souvlaki Nutrition with Gram
Use Gram to log chicken souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken souvlaki?
Chicken Souvlaki contains 170 calories per one bowl (500g).
How much protein is in chicken souvlaki?
Chicken Souvlaki provides 11g of protein per one bowl (500g).
How many carbs are in chicken souvlaki?
Chicken Souvlaki has 18g of carbohydrates per one bowl (500g).
Is chicken souvlaki good for tracking nutrition?
Yes. Chicken Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken souvlaki in a meal plan?
Use Chicken Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken souvlaki and thousands of other foods with the Gram app.