Chicken Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Souvlaki contains 170 calories, 25g protein, 1.5g carbs, and 7g fat per one skewer (175g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one skewer (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.0g | 9% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Souvlaki Good for You?
Chicken Souvlaki provides 170 calories per one skewer (175g) with 25g protein, 1.5g carbohydrates, and 7g fat. It is a source of cholesterol (23% dv), sodium (17% dv), iron (1667% dv).
Grilled marinated chicken pieces on a skewer, Greek-style
Key Health Benefits of Chicken Souvlaki
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Souvlaki Nutrition with Gram
Use Gram to log chicken souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken souvlaki?
Chicken Souvlaki contains 170 calories per one skewer (175g).
How much protein is in chicken souvlaki?
Chicken Souvlaki provides 25g of protein per one skewer (175g).
How many carbs are in chicken souvlaki?
Chicken Souvlaki has 1.5g of carbohydrates per one skewer (175g).
Is chicken souvlaki good for tracking nutrition?
Yes. Chicken Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken souvlaki in a meal plan?
Use Chicken Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken souvlaki and thousands of other foods with the Gram app.