Chicken Souvlaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Souvlaki contains 195 calories, 14g protein, 18g carbs, and 7.5g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Souvlaki Good for You?
Chicken Souvlaki provides 195 calories per one wrap (300g) with 14g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (20% dv).
A chicken souvlaki wrap features grilled marinated chicken pieces wrapped in pita or flatbread with tzatziki sauce, tomatoes, onions, and lettuce. A popular Greek street food.
Key Health Benefits of Chicken Souvlaki
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Souvlaki Nutrition with Gram
Use Gram to log chicken souvlaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken souvlaki?
Chicken Souvlaki contains 195 calories per one wrap (300g).
How much protein is in chicken souvlaki?
Chicken Souvlaki provides 14g of protein per one wrap (300g).
How many carbs are in chicken souvlaki?
Chicken Souvlaki has 18g of carbohydrates per one wrap (300g).
Is chicken souvlaki good for tracking nutrition?
Yes. Chicken Souvlaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken souvlaki in a meal plan?
Use Chicken Souvlaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken souvlaki and thousands of other foods with the Gram app.