Chicken Spaghetti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Spaghetti contains 165 calories, 11g protein, 15g carbs, and 7g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Spaghetti Good for You?
Chicken Spaghetti provides 165 calories per 1.5 cups (300g) with 11g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (21% dv).
Chicken spaghetti casserole is a Southern American comfort food made with cooked spaghetti, shredded chicken, cream of mushroom or chicken soup, Velveeta or cheddar cheese, and Rotel tomatoes, baked until bubbly.
Key Health Benefits of Chicken Spaghetti
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Spaghetti Nutrition with Gram
Use Gram to log chicken spaghetti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken spaghetti?
Chicken Spaghetti contains 165 calories per 1.5 cups (300g).
How much protein is in chicken spaghetti?
Chicken Spaghetti provides 11g of protein per 1.5 cups (300g).
How many carbs are in chicken spaghetti?
Chicken Spaghetti has 15g of carbohydrates per 1.5 cups (300g).
Is chicken spaghetti good for tracking nutrition?
Yes. Chicken Spaghetti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken spaghetti in a meal plan?
Use Chicken Spaghetti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken spaghetti and thousands of other foods with the Gram app.