Chicken Spiedini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Spiedini contains 245 calories, 21g protein, 8.5g carbs, and 14g fat per 2 skewers (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Spiedini Good for You?
Chicken Spiedini provides 245 calories per 2 skewers (200g) with 21g protein, 8.5g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (24% dv), sodium (18% dv).
Italian-American dish of chicken breast pounded thin, rolled with breadcrumbs, cheese, and herbs, then grilled or baked on skewers with a lemon butter sauce.
Key Health Benefits of Chicken Spiedini
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Spiedini Nutrition with Gram
Use Gram to log chicken spiedini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken spiedini?
Chicken Spiedini contains 245 calories per 2 skewers (200g).
How much protein is in chicken spiedini?
Chicken Spiedini provides 21g of protein per 2 skewers (200g).
How many carbs are in chicken spiedini?
Chicken Spiedini has 8.5g of carbohydrates per 2 skewers (200g).
Is chicken spiedini good for tracking nutrition?
Yes. Chicken Spiedini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken spiedini in a meal plan?
Use Chicken Spiedini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken spiedini and thousands of other foods with the Gram app.