Chicken Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Spring contains 245 calories, 10.8g protein, 24.5g carbs, and 12.5g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.8g | 22% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Spring Good for You?
Chicken Spring provides 245 calories per 2 pieces (100g) with 10.8g protein, 24.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1000% dv).
Deep-fried or pan-fried rolls with a wheat/maida wrapper filled with shredded chicken and vegetables, popular Indo-Chinese snack.
Key Health Benefits of Chicken Spring
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Spring Nutrition with Gram
Use Gram to log chicken spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken spring?
Chicken Spring contains 245 calories per 2 pieces (100g).
How much protein is in chicken spring?
Chicken Spring provides 10.8g of protein per 2 pieces (100g).
How many carbs are in chicken spring?
Chicken Spring has 24.5g of carbohydrates per 2 pieces (100g).
Is chicken spring good for tracking nutrition?
Yes. Chicken Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken spring in a meal plan?
Use Chicken Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken spring and thousands of other foods with the Gram app.