Chicken Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Steak contains 235 calories, 16g protein, 23g carbs, and 8.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Steak Good for You?
Chicken Steak provides 235 calories per one sandwich (280g) with 16g protein, 23g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (11% dv), sodium (21% dv).
Sandwich with grilled chicken breast steak, bread, lettuce, tomato, and mayonnaise
Key Health Benefits of Chicken Steak
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Steak Nutrition with Gram
Use Gram to log chicken steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken steak?
Chicken Steak contains 235 calories per one sandwich (280g).
How much protein is in chicken steak?
Chicken Steak provides 16g of protein per one sandwich (280g).
How many carbs are in chicken steak?
Chicken Steak has 23g of carbohydrates per one sandwich (280g).
Is chicken steak good for tracking nutrition?
Yes. Chicken Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken steak in a meal plan?
Use Chicken Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken steak and thousands of other foods with the Gram app.