Chicken Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Steamed contains 180 calories, 11.5g protein, 22g carbs, and 5.5g fat per 6 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Steamed Good for You?
Chicken Steamed provides 180 calories per 6 pieces (120g) with 11.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (889% dv).
Steamed dumplings filled with seasoned minced chicken, onions, ginger, and garlic wrapped in thin wheat flour dough. Popular Tibetan-origin street food in India.
Key Health Benefits of Chicken Steamed
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Steamed Nutrition with Gram
Use Gram to log chicken steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken steamed?
Chicken Steamed contains 180 calories per 6 pieces (120g).
How much protein is in chicken steamed?
Chicken Steamed provides 11.5g of protein per 6 pieces (120g).
How many carbs are in chicken steamed?
Chicken Steamed has 22g of carbohydrates per 6 pieces (120g).
Is chicken steamed good for tracking nutrition?
Yes. Chicken Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken steamed in a meal plan?
Use Chicken Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken steamed and thousands of other foods with the Gram app.