Chicken Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken stew contains 384 calories, 21.6g protein, 13.2g carbs, and 26.7g fat. Chicken Stew is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 21.6g | 43% |
| Carbohydrates | 13.2g | 5% |
| Total Fat | 26.7g | 34% |
| Fiber | 5.4g | 19% |
| Sugar | 4.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 97.0mg | 32% |
| Sodium | 238.9mg | 10% |
| Potassium | 811.8mg | 17% |
| Calcium | 94.6mg | 7% |
| Iron | 2.7mg | 15% |
| Magnesium | 73.1mg | 17% |
| Zinc | 1.7mg | 16% |
| Vitamin C | 21.1mg | 23% |
| Vitamin A | 54.6mcg | 6% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 36.7mcg | 1529% |
| Folate | 36.7mcg | 9% |
| Vitamin K | 29.6mcg | 25% |
| Phosphorus | 257.6mg | 21% |
Is Chicken Stew Good for You?
Chicken Stew provides 384 calories per serving (300g) with 21.6g of protein, 13.2g of carbohydrates, and 26.7g of fat. It is a source of saturated fat (30% dv), cholesterol (32% dv), sodium (10% dv).
Key Health Benefits of Chicken Stew
- Good source of saturated fat (30% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (10% dv)
- Good source of potassium (17% dv)
- Good source of iron (15% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 21.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken stew?
One serving (300g) of chicken stew contains 384 calories.
How much protein is in chicken stew?
One serving (300g) of chicken stew provides 21.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken stew and thousands of other foods with the Gram app.