Chicken Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Stew contains 140 calories, 9g protein, 13g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Chicken Stew Good for You?
Chicken Stew provides 140 calories per one bowl (450g) with 9g protein, 13g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1111% dv).
Hearty stew with tender chicken, vegetables, and fluffy herb dumplings
Key Health Benefits of Chicken Stew
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Stew Nutrition with Gram
Use Gram to log chicken stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken stew?
Chicken Stew contains 140 calories per one bowl (450g).
How much protein is in chicken stew?
Chicken Stew provides 9g of protein per one bowl (450g).
How many carbs are in chicken stew?
Chicken Stew has 13g of carbohydrates per one bowl (450g).
Is chicken stew good for tracking nutrition?
Yes. Chicken Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken stew in a meal plan?
Use Chicken Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken stew and thousands of other foods with the Gram app.