Chicken Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of chicken stew contains 214 calories, 23.5g protein, 16.1g carbs, and 5.9g fat. Chicken Stew is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 23.5g | 47% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 5.9g | 8% |
| Fiber | 3.3g | 12% |
| Sugar | 4.1g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 94.3mg | 31% |
| Sodium | 788.0mg | 34% |
| Potassium | 640.0mg | 14% |
| Calcium | 35.7mg | 3% |
| Iron | 1.2mg | 6% |
| Magnesium | 45.9mg | 11% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 17.9mg | 20% |
| Vitamin A | 336.6mcg | 37% |
| Vitamin B6 | 0.69mg | 41% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 35.7mcg | 9% |
| Vitamin K | 16.8mcg | 14% |
| Phosphorus | 237.2mg | 19% |
Is Chicken Stew Good for You?
Chicken Stew provides 214 calories per bowl (255g) with 23.5g of protein, 16.1g of carbohydrates, and 5.9g of fat. It is a source of cholesterol (31% dv), sodium (34% dv), potassium (14% dv).
Key Health Benefits of Chicken Stew
- Good source of cholesterol (31% dv)
- Good source of sodium (34% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (14% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 23.5g of protein per serving
Frequently Asked Questions
How many calories is in chicken stew?
One bowl (255g) of chicken stew contains 214 calories.
How much protein is in chicken stew?
One bowl (255g) of chicken stew provides 23.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken stew and thousands of other foods with the Gram app.