Chicken Stock Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of chicken stock contains 86 calories, 6.0g protein, 8.4g carbs, and 2.9g fat. Chicken Stock is a good source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 2.9g | 4% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.72g | 4% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 343.2mg | 15% |
| Potassium | 252.0mg | 5% |
| Calcium | 7.2mg | 1% |
| Iron | 0.50mg | 3% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.34mg | 3% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 64.8mg | 5% |
Is Chicken Stock Good for You?
Chicken Stock provides 86 calories per cup (240g) with 6.0g of protein, 8.4g of carbohydrates, and 2.9g of fat. It is a source of sodium (15% dv).
Key Health Benefits of Chicken Stock
- Good source of sodium (15% dv)
- Provides 6.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken stock?
One cup (240g) of chicken stock contains 86 calories.
How much protein is in chicken stock?
One cup (240g) of chicken stock provides 6.0g of protein.
Is chicken stock gluten-free?
Yes, chicken stock is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken stock and thousands of other foods with the Gram app.