Chicken Stoltzfus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Stoltzfus contains 195 calories, 17.5g protein, 8g carbs, and 10.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Stoltzfus Good for You?
Chicken Stoltzfus provides 195 calories per one cup (250g) with 17.5g protein, 8g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (21% dv).
Pennsylvania Dutch comfort dish featuring chicken in a rich cream sauce served over buttered bread or pastry squares, often with dried beef. A traditional Amish/Mennonite recipe.
Key Health Benefits of Chicken Stoltzfus
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Stoltzfus Nutrition with Gram
Use Gram to log chicken stoltzfus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken stoltzfus?
Chicken Stoltzfus contains 195 calories per one cup (250g).
How much protein is in chicken stoltzfus?
Chicken Stoltzfus provides 17.5g of protein per one cup (250g).
How many carbs are in chicken stoltzfus?
Chicken Stoltzfus has 8g of carbohydrates per one cup (250g).
Is chicken stoltzfus good for tracking nutrition?
Yes. Chicken Stoltzfus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken stoltzfus in a meal plan?
Use Chicken Stoltzfus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken stoltzfus and thousands of other foods with the Gram app.