Chicken Strip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Strip contains 305 calories, 12g protein, 28g carbs, and 16g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
Is Chicken Strip Good for You?
Chicken Strip provides 305 calories per one plate (350g) with 12g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (24% dv).
Crispy breaded fried chicken strips served with French fries
Key Health Benefits of Chicken Strip
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Strip Nutrition with Gram
Use Gram to log chicken strip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken strip?
Chicken Strip contains 305 calories per one plate (350g).
How much protein is in chicken strip?
Chicken Strip provides 12g of protein per one plate (350g).
How many carbs are in chicken strip?
Chicken Strip has 28g of carbohydrates per one plate (350g).
Is chicken strip good for tracking nutrition?
Yes. Chicken Strip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken strip in a meal plan?
Use Chicken Strip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken strip and thousands of other foods with the Gram app.