Chicken Strips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Strips contains 260 calories, 19.5g protein, 14g carbs, and 14.5g fat per 4 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.70g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Strips Good for You?
Chicken Strips provides 260 calories per 4 pieces (140g) with 19.5g protein, 14g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (25% dv).
Breaded and deep-fried strips of chicken breast, a popular fast food item often served with dipping sauces. Also called chicken tenders or chicken fingers.
Key Health Benefits of Chicken Strips
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Strips Nutrition with Gram
Use Gram to log chicken strips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken strips?
Chicken Strips contains 260 calories per 4 pieces (140g).
How much protein is in chicken strips?
Chicken Strips provides 19.5g of protein per 4 pieces (140g).
How many carbs are in chicken strips?
Chicken Strips has 14g of carbohydrates per 4 pieces (140g).
Is chicken strips good for tracking nutrition?
Yes. Chicken Strips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken strips in a meal plan?
Use Chicken Strips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken strips and thousands of other foods with the Gram app.