Chicken Strips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Strips contains 300 calories, 18g protein, 20g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Strips Good for You?
Chicken Strips provides 300 calories per one serving (200g) with 18g protein, 20g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (30% dv).
Breaded fried chicken tenders served with a creamy dipping sauce such as ranch or honey mustard
Key Health Benefits of Chicken Strips
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Strips Nutrition with Gram
Use Gram to log chicken strips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken strips?
Chicken Strips contains 300 calories per one serving (200g).
How much protein is in chicken strips?
Chicken Strips provides 18g of protein per one serving (200g).
How many carbs are in chicken strips?
Chicken Strips has 20g of carbohydrates per one serving (200g).
Is chicken strips good for tracking nutrition?
Yes. Chicken Strips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken strips in a meal plan?
Use Chicken Strips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken strips and thousands of other foods with the Gram app.