Chicken Strips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Strips contains 280 calories, 12g protein, 27g carbs, and 15g fat per one plate (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Strips Good for You?
Chicken Strips provides 280 calories per one plate (500g) with 12g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), sodium (27% dv), iron (1944% dv).
Diner-style breaded fried chicken tenders served with french fries, creamy coleslaw, and dipping sauce
Key Health Benefits of Chicken Strips
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Strips Nutrition with Gram
Use Gram to log chicken strips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken strips?
Chicken Strips contains 280 calories per one plate (500g).
How much protein is in chicken strips?
Chicken Strips provides 12g of protein per one plate (500g).
How many carbs are in chicken strips?
Chicken Strips has 27g of carbohydrates per one plate (500g).
Is chicken strips good for tracking nutrition?
Yes. Chicken Strips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken strips in a meal plan?
Use Chicken Strips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken strips and thousands of other foods with the Gram app.