Chicken Stuffed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Stuffed contains 165 calories, 12g protein, 15.5g carbs, and 6.5g fat per 4 shells (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 shells (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Stuffed Good for You?
Chicken Stuffed provides 165 calories per 4 shells (280g) with 12g protein, 15.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Large pasta shells stuffed with a mixture of shredded chicken, ricotta cheese, spinach, and herbs, baked in marinara or alfredo sauce. A hearty Italian-American casserole dish.
Key Health Benefits of Chicken Stuffed
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Stuffed Nutrition with Gram
Use Gram to log chicken stuffed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken stuffed?
Chicken Stuffed contains 165 calories per 4 shells (280g).
How much protein is in chicken stuffed?
Chicken Stuffed provides 12g of protein per 4 shells (280g).
How many carbs are in chicken stuffed?
Chicken Stuffed has 15.5g of carbohydrates per 4 shells (280g).
Is chicken stuffed good for tracking nutrition?
Yes. Chicken Stuffed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken stuffed in a meal plan?
Use Chicken Stuffed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken stuffed and thousands of other foods with the Gram app.