Chicken Subgum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Subgum contains 55 calories, 4.5g protein, 5.5g carbs, and 1.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.5g | 9% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Subgum Good for You?
Chicken Subgum provides 55 calories per one bowl (400g) with 4.5g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (23% dv), iron (611% dv), zinc (500% dv).
Chinese-American soup featuring chicken wontons in a clear broth with a subgum-style mix of vegetables including water chestnuts, bamboo shoots, mushrooms, bok choy, and bean sprouts. A hearty and flavorful soup.
Key Health Benefits of Chicken Subgum
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Subgum Nutrition with Gram
Use Gram to log chicken subgum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken subgum?
Chicken Subgum contains 55 calories per one bowl (400g).
How much protein is in chicken subgum?
Chicken Subgum provides 4.5g of protein per one bowl (400g).
How many carbs are in chicken subgum?
Chicken Subgum has 5.5g of carbohydrates per one bowl (400g).
Is chicken subgum good for tracking nutrition?
Yes. Chicken Subgum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken subgum in a meal plan?
Use Chicken Subgum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken subgum and thousands of other foods with the Gram app.