Chicken Sukka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sukka contains 185 calories, 18g protein, 4.5g carbs, and 10.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Sukka Good for You?
Chicken Sukka provides 185 calories per one cup (150g) with 18g protein, 4.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (25% dv), cholesterol (22% dv), sodium (18% dv).
A dry, spicy Mangalorean/Konkani-style chicken preparation cooked with freshly ground coconut and spice paste. Intensely flavored with minimal gravy.
Key Health Benefits of Chicken Sukka
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sukka Nutrition with Gram
Use Gram to log chicken sukka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sukka?
Chicken Sukka contains 185 calories per one cup (150g).
How much protein is in chicken sukka?
Chicken Sukka provides 18g of protein per one cup (150g).
How many carbs are in chicken sukka?
Chicken Sukka has 4.5g of carbohydrates per one cup (150g).
Is chicken sukka good for tracking nutrition?
Yes. Chicken Sukka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sukka in a meal plan?
Use Chicken Sukka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sukka and thousands of other foods with the Gram app.