Chicken Sundried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sundried contains 295 calories, 19g protein, 27g carbs, and 13g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19.0g | 38% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Sundried Good for You?
Chicken Sundried provides 295 calories per one sandwich (280g) with 19g protein, 27g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (24% dv).
Grilled Italian-style pressed sandwich with chicken breast, sundried tomatoes, cheese, and pesto or mayo on panini bread
Key Health Benefits of Chicken Sundried
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Sundried Nutrition with Gram
Use Gram to log chicken sundried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sundried?
Chicken Sundried contains 295 calories per one sandwich (280g).
How much protein is in chicken sundried?
Chicken Sundried provides 19g of protein per one sandwich (280g).
How many carbs are in chicken sundried?
Chicken Sundried has 27g of carbohydrates per one sandwich (280g).
Is chicken sundried good for tracking nutrition?
Yes. Chicken Sundried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sundried in a meal plan?
Use Chicken Sundried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken sundried and thousands of other foods with the Gram app.