Chicken Suya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Suya contains 240 calories, 27g protein, 3g carbs, and 13g fat per one skewer (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skewer (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 27.0g | 54% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Suya Good for You?
Chicken Suya provides 240 calories per one skewer (120g) with 27g protein, 3g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (20% dv).
Nigerian grilled chicken skewers marinated in spicy peanut and yaji spice blend
Key Health Benefits of Chicken Suya
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Suya Nutrition with Gram
Use Gram to log chicken suya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken suya?
Chicken Suya contains 240 calories per one skewer (120g).
How much protein is in chicken suya?
Chicken Suya provides 27g of protein per one skewer (120g).
How many carbs are in chicken suya?
Chicken Suya has 3g of carbohydrates per one skewer (120g).
Is chicken suya good for tracking nutrition?
Yes. Chicken Suya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken suya in a meal plan?
Use Chicken Suya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken suya and thousands of other foods with the Gram app.