Chicken Sweetcorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Sweetcorn contains 48 calories, 3.2g protein, 6g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Sweetcorn Good for You?
Chicken Sweetcorn provides 48 calories per one bowl (300g) with 3.2g protein, 6g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (409% dv).
Light Chinese-style soup with shredded chicken and sweetcorn kernels in a thickened savoury broth
Key Health Benefits of Chicken Sweetcorn
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Sweetcorn Nutrition with Gram
Use Gram to log chicken sweetcorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken sweetcorn?
Chicken Sweetcorn contains 48 calories per one bowl (300g).
How much protein is in chicken sweetcorn?
Chicken Sweetcorn provides 3.2g of protein per one bowl (300g).
How many carbs are in chicken sweetcorn?
Chicken Sweetcorn has 6g of carbohydrates per one bowl (300g).
Is chicken sweetcorn good for tracking nutrition?
Yes. Chicken Sweetcorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken sweetcorn in a meal plan?
Use Chicken Sweetcorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken sweetcorn and thousands of other foods with the Gram app.