Chicken Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of chicken taco contains 222 calories, 17.0g protein, 16.1g carbs, and 10.1g fat. Chicken Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 10.1g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 0.32g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 66.2mg | 22% |
| Sodium | 396.9mg | 17% |
| Potassium | 220.5mg | 5% |
| Calcium | 66.2mg | 5% |
| Iron | 0.84mg | 5% |
| Magnesium | 41.0mg | 10% |
| Zinc | 1.3mg | 12% |
| Vitamin A | 15.8mcg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 6.1mcg | 5% |
| Phosphorus | 248.8mg | 20% |
Is Chicken Taco Good for You?
Chicken Taco provides 222 calories per taco (105g) with 17.0g of protein, 16.1g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (13% dv), cholesterol (22% dv), sodium (17% dv).
Key Health Benefits of Chicken Taco
- Good source of saturated fat (13% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (17% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (12% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 17.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken taco?
One taco (105g) of chicken taco contains 222 calories.
How much protein is in chicken taco?
One taco (105g) of chicken taco provides 17.0g of protein.
Is chicken taco gluten-free?
Yes, chicken taco is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken taco and thousands of other foods with the Gram app.