Chicken Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (105g) of chicken taco contains 212 calories, 12.8g protein, 23.8g carbs, and 7.0g fat. Chicken Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 12.8g | 26% |
| Carbohydrates | 23.8g | 9% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 35.7mg | 12% |
| Sodium | 490.4mg | 21% |
| Potassium | 225.8mg | 5% |
| Calcium | 101.8mg | 8% |
| Iron | 2.1mg | 12% |
| Magnesium | 27.3mg | 6% |
| Zinc | 0.90mg | 8% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 13.7mcg | 2% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 47.2mcg | 12% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 189.0mg | 15% |
Is Chicken Taco Good for You?
Chicken Taco provides 212 calories per taco (105g) with 12.8g of protein, 23.8g of carbohydrates, and 7.0g of fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (21% dv).
Key Health Benefits of Chicken Taco
- Good source of saturated fat (14% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (21% dv)
- Good source of iron (12% dv)
- Good source of vitamin b6 (14% dv)
- Contains 2.5g of dietary fiber per serving
- Provides 12.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken taco?
One taco (105g) of chicken taco contains 212 calories.
How much protein is in chicken taco?
One taco (105g) of chicken taco provides 12.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken taco and thousands of other foods with the Gram app.