Chicken Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Taco contains 210 calories, 13.5g protein, 18.5g carbs, and 9.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Taco Good for You?
Chicken Taco provides 210 calories per one piece (120g) with 13.5g protein, 18.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (14% dv), sodium (18% dv).
A soft or hard tortilla filled with seasoned chicken, topped with salsa, cheese, lettuce, and sour cream. Popular Mexican-American street food.
Key Health Benefits of Chicken Taco
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Taco Nutrition with Gram
Use Gram to log chicken taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken taco?
Chicken Taco contains 210 calories per one piece (120g).
How much protein is in chicken taco?
Chicken Taco provides 13.5g of protein per one piece (120g).
How many carbs are in chicken taco?
Chicken Taco has 18.5g of carbohydrates per one piece (120g).
Is chicken taco good for tracking nutrition?
Yes. Chicken Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken taco in a meal plan?
Use Chicken Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken taco and thousands of other foods with the Gram app.