Chicken Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: One taco (170g) of chicken taco contains 321 calories, 22.6g protein, 33.5g carbs, and 10.9g fat. Chicken Taco is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one taco (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 22.6g | 45% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 10.9g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 49.3mg | 16% |
| Sodium | 1042.1mg | 45% |
| Potassium | 368.9mg | 8% |
| Calcium | 207.4mg | 16% |
| Iron | 2.7mg | 15% |
| Magnesium | 40.8mg | 10% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 42.5mcg | 5% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 90.1mcg | 23% |
| Vitamin K | 13.4mcg | 11% |
| Phosphorus | 414.8mg | 33% |
Is Chicken Taco Good for You?
Chicken Taco provides 321 calories per taco (170g) with 22.6g of protein, 33.5g of carbohydrates, and 10.9g of fat. It is a source of saturated fat (22% dv), cholesterol (16% dv), sodium (45% dv).
Key Health Benefits of Chicken Taco
- Good source of saturated fat (22% dv)
- Good source of cholesterol (16% dv)
- Good source of sodium (45% dv)
- Good source of calcium (16% dv)
- Good source of iron (15% dv)
- Provides 22.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken taco?
One taco (170g) of chicken taco contains 321 calories.
How much protein is in chicken taco?
One taco (170g) of chicken taco provides 22.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken taco and thousands of other foods with the Gram app.