Chicken Tagine Olives Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tagine Olives contains 426 calories, 41.1g protein, 8.84g carbs, and 25g fat per one plate (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 41.1g | 82% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.1g | 7% |
| Sugar | 3.6g | -- |
| Saturated Fat | 5.7g | 29% |
| Cholesterol | 169.0mg | 56% |
| Sodium | 1248.0mg | 54% |
| Potassium | 728.0mg | 15% |
| Calcium | 65.0mg | 5% |
| Iron | 4.7mg | 26% |
| Magnesium | 57.2mg | 14% |
| Zinc | 3.9mg | 35% |
| Vitamin C | 7.8mg | 9% |
| Vitamin A | 39.0mcg | 4% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 3.1mg | 21% |
| Vitamin K | 20.8mcg | 17% |
| Phosphorus | 468.0mg | 37% |
Is Chicken Tagine Olives Good for You?
Chicken Tagine Olives provides 426 calories per one plate (260g) with 41.1g protein, 8.84g carbohydrates, and 25g fat. It is a source of saturated fat (29% dv), cholesterol (56% dv), sodium (54% dv).
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Key Health Benefits of Chicken Tagine Olives
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 41.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tagine Olives Nutrition with Gram
Use Gram to log chicken tagine olives and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tagine olives?
Chicken Tagine Olives contains 426 calories per one plate (260g).
How much protein is in chicken tagine olives?
Chicken Tagine Olives provides 41.1g of protein per one plate (260g).
How many carbs are in chicken tagine olives?
Chicken Tagine Olives has 8.84g of carbohydrates per one plate (260g).
Is chicken tagine olives good for tracking nutrition?
Yes. Chicken Tagine Olives can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tagine olives in a meal plan?
Use Chicken Tagine Olives as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tagine olives and thousands of other foods with the Gram app.