Chicken Tail Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of chicken tail contains 136 calories, 6.1g protein, 0g carbs, and 12.2g fat. Chicken Tail is a good source of saturated fat.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 6.1g | 12% |
| Total Fat | 12.2g | 16% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 24.9mg | 8% |
| Sodium | 19.5mg | 1% |
| Potassium | 40.8mg | 1% |
| Calcium | 4.2mg | 0% |
| Iron | 0.45mg | 2% |
| Magnesium | 4.5mg | 1% |
| Zinc | 0.37mg | 3% |
| Vitamin A | 23.4mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 0.60mcg | 0% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 37.5mg | 3% |
Is Chicken Tail Good for You?
Chicken Tail provides 136 calories per piece (30g) with 6.1g of protein, 0g of carbohydrates, and 12.2g of fat. It is a source of saturated fat (17% dv).
Key Health Benefits of Chicken Tail
- Good source of saturated fat (17% dv)
- Provides 6.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken tail?
One piece (30g) of chicken tail contains 136 calories.
How much protein is in chicken tail?
One piece (30g) of chicken tail provides 6.1g of protein.
Is chicken tail gluten-free?
Yes, chicken tail is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken tail and thousands of other foods with the Gram app.