Chicken Tamale Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken tamale contains 244 calories, 10.4g protein, 22.1g carbs, and 12.6g fat. Chicken Tamale is a good source of saturated fat, sodium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 10.4g | 21% |
| Carbohydrates | 22.1g | 8% |
| Total Fat | 12.6g | 16% |
| Fiber | 3.4g | 12% |
| Sugar | 0.70g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 662.2mg | 29% |
| Potassium | 212.8mg | 5% |
| Calcium | 105.0mg | 8% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.4mg | 9% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 23.0mg | 26% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 54.6mcg | 14% |
| Vitamin K | 7.1mcg | 6% |
| Phosphorus | 168.0mg | 13% |
Is Chicken Tamale Good for You?
Chicken Tamale provides 244 calories per piece (140g) with 10.4g of protein, 22.1g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (19% dv), sodium (29% dv), zinc (15% dv).
Key Health Benefits of Chicken Tamale
- Good source of saturated fat (19% dv)
- Good source of sodium (29% dv)
- Good source of zinc (15% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin b6 (11% dv)
- Contains 3.4g of dietary fiber per serving
- Provides 10.4g of protein per serving
Frequently Asked Questions
How many calories is in chicken tamale?
One piece (140g) of chicken tamale contains 244 calories.
How much protein is in chicken tamale?
One piece (140g) of chicken tamale provides 10.4g of protein.
Is chicken tamale gluten-free?
Yes, chicken tamale is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken tamale and thousands of other foods with the Gram app.