Chicken Tamarind Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tamarind Soup contains 154 calories, 19.4g protein, 4.32g carbs, and 6.24g fat per one bowl (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 19.4g | 39% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 0.72g | 3% |
| Sugar | 1.9g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 660.0mg | 29% |
| Potassium | 432.0mg | 9% |
| Calcium | 36.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 28.8mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 19.2mcg | 5% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 204.0mg | 16% |
Is Chicken Tamarind Soup Good for You?
Chicken Tamarind Soup provides 154 calories per one bowl (240g) with 19.4g protein, 4.32g carbohydrates, and 6.24g fat. It is a source of cholesterol (20% dv), sodium (29% dv), iron (11% dv).
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Key Health Benefits of Chicken Tamarind Soup
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tamarind Soup Nutrition with Gram
Use Gram to log chicken tamarind soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tamarind soup?
Chicken Tamarind Soup contains 154 calories per one bowl (240g).
How much protein is in chicken tamarind soup?
Chicken Tamarind Soup provides 19.4g of protein per one bowl (240g).
How many carbs are in chicken tamarind soup?
Chicken Tamarind Soup has 4.32g of carbohydrates per one bowl (240g).
Is chicken tamarind soup good for tracking nutrition?
Yes. Chicken Tamarind Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tamarind soup in a meal plan?
Use Chicken Tamarind Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tamarind soup and thousands of other foods with the Gram app.