Chicken Tamatar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Tamatar contains 130 calories, 12.5g protein, 5g carbs, and 7g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Tamatar Good for You?
Chicken Tamatar provides 130 calories per one bowl (200g) with 12.5g protein, 5g carbohydrates, and 7g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1556% dv).
A tomato-based chicken curry popular in North Indian households, made with onions, tomatoes, ginger-garlic paste, and aromatic spices in a rich tangy gravy.
Key Health Benefits of Chicken Tamatar
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Tamatar Nutrition with Gram
Use Gram to log chicken tamatar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken tamatar?
Chicken Tamatar contains 130 calories per one bowl (200g).
How much protein is in chicken tamatar?
Chicken Tamatar provides 12.5g of protein per one bowl (200g).
How many carbs are in chicken tamatar?
Chicken Tamatar has 5g of carbohydrates per one bowl (200g).
Is chicken tamatar good for tracking nutrition?
Yes. Chicken Tamatar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken tamatar in a meal plan?
Use Chicken Tamatar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken tamatar and thousands of other foods with the Gram app.